HCWellBeing

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💬 Hope is the last thing ever lost.
- Italian proverb

#wellbeing #hope #hopeworld #betterfuture #wellness #mentalhealth #wellbeingcoach #motivationalquotes #motivational #hopeful #hopequotes

💬 When you are at the end of your rope, tie a knot and hold on. - Theodore Roosevelt

#wellbeing #hope #betterfutures #motivation #motivationalquotes #motivationquote #wellness #wellnesscoach #strong #strength #resiliance #carryon #mentalhealthadvo

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. - Ernest Hemingway

#wellbeing #motivationalquotes #motivational #motivationdaily #mentalwellness #wellnesscoach #psychologytips #humbl

3 Types of Rest

🧠 Mental Rest - Give yourself a rest from thinking. Meditating can help bring you peace.

💤 Physical Rest - Sleeping or just relaxing can help rest your body.

🧘🏽&zwj;♂️ Social Rest - Taking sometime to be by yourself can help yo

💬 With the new day comes new strength
and new thoughts. - Eleanor Roosevelt

#mytherapy #creatorsearchinsights #selfcare #selfhealing #selfhelp #selfhelptips #healingjourney #motivation #morivational #morivationalquotes #quoteoftheday #keepgoingdont

💬 Amaxophobia - The fear of driving or riding in a vehicle. This can make a person feel anxious or fearful when they have to drive or ride in a vehicle, like a car, plane or bus. Treatment usually involves psychotherapy in order to overcome this pho

💬 Selenophile - A person who loves the moon and finds peace and joy when looking at it.

#mytherapy #wellbeing #themoon #moonlight #moon #mentalhealthblogger #depression #anxiety #peaceful #peace #peaceofmind #peacewithin #psychologyfacts #wordsofw

💬 There is a kind of magicness about going far away and then coming back all changed. – Kate Douglas Wiggin

#mytherapy #travel #travelgram #wellness #wellnessjourney #wellnesscoach #wellnessblogger #wellbeingcoach #wellbeingjourney #emotional

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This is an LGBT+ safe space

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Contact

hcwellbeing@outlook.com

Location

Scotland, UK